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Discover the transformative power of yoga, an ancient practice that harmonizes the mind, body, and spirit.
Increase your strength, improve posture, and relieve stress. Y
Ha- meaning sun and tha- meaning moon. Hatha Yoga represents the balance of opposing energies within oneself.
Vinyasa yoga can be translated to "flow". Fluid motions through a sequence of postures in a fluid and steady manner.
Flow alongside Erica, a passionate dancer-turned-yoga instructor, whose vinyasa style and meditation practices will empower both body and mind
Embrace the soul with Nicole; A gifted healer and guide, combining humor, vulnerability and powerful, transformational Reiki techniques.
Embark on a serene journey of self-discovery with Shari, a gentle vinyasa yoga instructor and mindfulness advocate to discover your own brand of bliss
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